/05 Nov 2017/0 Comments 11.6.17 MONDAY “CHEST COMPRESSIONS” Strength: Back Squat 5@75% 3@85% AMRAP of 95% Metcon: 34…21…13 of: Back Squat…115/75 Chest to Bar Pull Ups 3min Rest 40 Burpee Over Bar For... Read More
/05 Nov 2017/0 Comments 11.6.17 Olympic: 3×5 Snatch Deadlift 3×5 Below knee High Pull 3×3 Snatch Auxiliary: 2 Rounds of: 400m Hip Strap Sled Drag…135/90 20 Bar Muscle Ups Metcon:... Read More
