11.3.17 FRIDAY “ARMAGEDDON SWOLE”
Strength: Bench Press: 3@70% 3@80% AMRAP @90% Metcon: 21…15…9 of: Bench Press…115/75 Snatch…115/75 Cash out- 400m Run 3min Rest 9…7…5 of: Bench Press…175/120 Snatch…175/120 Cash... Read More
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