/31 Oct 2017/0 Comments 11.1.17 Olympic: 5min EMOM of: 3 Low Hang Snatch grip High Pull Auxiliary: 6 Rounds of: 30m Low Bar prowler…50/0 30m High Bar Prowler…50/0 15 Ski... Read More
/31 Oct 2017/0 Comments 11.1.17 WEDNESDAY “TRIPPING WALL BALLS” Strength: 6min EMOM of: 6 Strict Chin Ups Metcon: 8 Rounds of: 15 Higher Wall Balls…20/14…11/10 12 S. Arm Hang KB Snatch…70/53 9 Toes to... Read More
