/24 Oct 2017/0 Comments 10.25.17 Olympic: 3×8 Muscle Snatch 3×8 Snatch Grip Rack Pulls Auxiliary: 20min EMOM of: Min1- 10cal Airrunner Min2- 10 KB Swings…97/70 Min3- 7 Ring Muscle Ups... Read More
/24 Oct 2017/0 Comments 10.25.17 WEDNESDAY “DRAG STEAM” Strength: 5min EMOM of: 3 Strict Chest to Bar Pull Ups Metcon: 4 Rounds of: 4min AMRAP of: Cash in- 150m Sled Drag…135/90 20 Chest... Read More
