/22 Oct 2017/0 Comments 10.23.17 Olympic: 5min EMOM of: 3 Snatch Grip Deadlift Rest 5min EMOM of: 2 Snatch Auxiliary: 27…21…15…9 of: DB Squat Clean Thrusters…50/35 Toes to Bar Metcon:... Read More
/22 Oct 2017/0 Comments 10.23.17 MONDAY “WAR MACHINE” Strength: Back Squat 5 @ 75% 5 @ 80% 5 @ 85% -Rest 2min between sets Metcon: 3 Round of: 5min AMRAP of: 25/20cal Bike... Read More
