10.5.17 THURSDAY “McGRIPPERSON”
Benchmark: 2min Max Double Unders Metcon: 27/70/27…21/60/21…15/50/15…9/40/9 of: Snatch….95/65 Double Unders Pull Ups For Time (15min Time Cap)
10.5.17
Intervals: 8 Rounds of: 40sec work, 20sec Rest Ski Erg Cals Auxiliary: 100cal Row (Every 3min 60m DBall Carry…150/100) Metcon: Explode WOD