8.3.17
Olympic:5×5 Clean Pulls3×5 Push Press Auxiliary:50cal Bike50m Sled Push…360/27030 Strict HSPU…45's Metcon:Explode WOD
8.3.17 THURSDAY “AIR HAMMER”
Strength:3×6 Negative Toes to Bar3×6 Shoulder Press Metcon:3 Rounds of:4min AMRAP of:10cal Airrunner12 S2OH…135/9515 Back Squats…135/9518 Toes to Bar4min RestFor Total Reps