7.27.17 THURSDAY “BRONCHODILATOR”
Strength:10,8,6,4,2 of:Negative Toes to Bar or Knees to ChestDips-Rest 1:30 between sets Metcon:2 Rounds of:5min AMRAP of:40cal Row40 OHS…95/6530 Pull Ups5min RestFor Total Reps
7.27.17
Olympic:8×2 Hang Squat Clean Strength:10,8,6,4,2 of:Neg TTBDips Auxiliary:21…15…9 of:DB Hang CnJ…65/45'sSki Erg CalsJumping DB Split Leg Squats…30/20's Metcon:Explode WOD