7.26.17 WEDNESDAY “LUNG ASSAULT”
Strength:10,8,6,4,2 of:Back SquatDeadlift– Rest approximately 1:30min and increase weight each set. Metcon:21…15…9 of:Assault BikeAirrunnerS. Arm Hang KB Snatch…70/53For Time(12min Time Cap)
7.26.17
Olympic:2×8 Power Snatch2×8 Hang Squat Snatch Strength:10,8,6,4,2 of:Back SquatDeadlift Auxiliary:3 Rounds of:21 Heavy Wall Balls…30/20…10/921 Chest to Bar Pull Ups Metcon:Explode WOD