/23 Jul 2017/0 Comments 7.24.17 Olympic: 3min EMOM of: 3 Power Snatch 3min EMOM of: 3 Squat Snatch 3min EMOM of: 3 Hang Squat Snatch Auxiliary: 5 Rounds of: 7... Read More
/23 Jul 2017/0 Comments 7.24.17 MONDAY “CHIMNEY SWEEP” Benchmark: 2min AMRAP of Rope Climbs Metcon: 3 Rounds of: 30cal Airrunner 4 Rope Climbs 20 HSPU’s…floor 2min Rest For Time (20min Time Cap)
