/17 Jul 2017/0 Comments 7.18.17 TUESDAY “AIR BENDER” Strength: 10mins to establish 1RM Bench Press Metcon: 4 Rounds of: 4min AMRAP of: Cash in- 20cal Airrunner Sprint 15 Single Arm KB Snatch…70/53 20... Read More
/17 Jul 2017/0 Comments 7.18.17 Barbell: 15…10…5 of: Clean n Jerk…185/125 1min Rest between sets For Time Auxiliary: 10min AMRAP Up Ladder of: 3…6…9…12…15…etc. 3 OHS…115/75 3cal Ski Erg Metcon:... Read More
