/16 Jul 2017/0 Comments 7.17.17 Olympic: 10mins to establish 1RM Snatch Auxiliary: 4 Rounds of: 40sec work, 20sec rest of: Dip Hold Chin Over Bar Pull Up hold Rt arm... Read More
/16 Jul 2017/0 Comments 7.17.17 MONDAY “THROAT CHOP” Strength: 10mins to establish 1RM Snatch Metcon: 27…21…15…9 of: Hang Squat Cleans…95/65 HSPU’s…floor Pull Ups For Time (15min Time Cap)
