7.13.17
Olympic: 15 Snatches…185/125 For Time Auxiliary: 9/15…7/10…5/5 of: Tire Flips Ring Muscle Ups Metcon: Explode WOD
7.13.17 THURSDAY “HELTER SWELTER”
Auxiliary: 3min Hollow Rock n Rolls Metcon: 40/30cal Row 40/30cal Bike 20 Burpee Box Jump Overs…20/18″ 6 Rope Climbs 25m Sled Push…360/270 400m Run For... Read More