/18 Jun 2017/0 Comments 6.19.17 MONDAY “OVERHAUL” Strength: We are going to begin another 8 week cycle building up a 1RM of Snatch, Power Clean, bench Press and Pull Ups. This week... Read More
/18 Jun 2017/0 Comments 6.19.17 Olympic: 5×5 Snatch Grip High Pulls 10mins to establish 1RM Snatch Auxiliary: 5 Rounds of: 15 Med Ball GHD Sit Ups 7 Ring Mu Metcon:... Read More
