/21 May 2017/0 Comments 5.22.17 MONDAY “GORILLA ASSAULT” Strength: 80% x 3 Deadlift 85% x 3 Deadlift 90% x 3 Deadlift 50% x 10 Deadlift Metcon: 2 Rounds of: 7min AMRAP of: 40/30cal... Read More
/21 May 2017/0 Comments 5.22.17 Warm up- 800m Run Intervals: 6 Rounds of: 1min Double Unders 30sec Rest Auxiliary: 3 Rounds of: 18 Toes to Bar 15 Strict HSPU’s 60m... Read More
