/14 May 2017/0 Comments 5.15.17 MONDAY “WHOLE BODY HAVOC” Strength: Wave 2 of Wedler’s 5,3,1 strength starts today. Use your new established 1RM for this weeks calculations if it is higher than your previous... Read More
/14 May 2017/0 Comments 5.15.17 Warm up- 800m Run Olympic: 5×2 Snatch Auxiliary: 3 Rounds of: 25cal Ski Erg 60m DBall front rack carry 10 Burpee Box Jump Overs…30/24 Metcon:... Read More
