/08 May 2017/0 Comments 5.9.17 TUESDAY “DAISY CUTTER” 21…15…9 of: KB Single Arm Hang Snatch…70/53 Burpee Bar Touch Cash out- 800m Run For Time (15min Time Cap) Register in support of Explodian Pat... Read More
/08 May 2017/0 Comments 5.9.17 Warm up- Bike intervals (8 RDS 1:20 work/ :40sec Rest) Olympic: 5min EMOM of: 2 Snatch Balance 5min EMOM of: 2 Snatch High Pulls Auxiliary:... Read More
