/07 May 2017/0 Comments 5.8.17 Warm up- 200 Double Unders Olympic: 5min EMOM of: 1 Hang Squat Clean 1 Power Clean 1 Jerk Auxiliary: 3 Rounds of: 20cal Ski Erg... Read More
/07 May 2017/0 Comments 5.8.17 MONDAY “MASTER BLASTER” Strength: 15min to work up to a 1RM Deadlift Metcon: 12min AMRAP of: 10cal Bike 30 Wall Balls…20/14…10/9 10m HS Walk (sub-20m Bear Crawl) For... Read More
