4.28.17
Warm up- 800m Run Olympic: 5×2 Snatch Auxiliary: 9…7…5 of: Ring HSPU’s Back Squat…275/185 Metcon: Explode WOD
4.28.17 FRIDAY “THE VIKING”
6 Rounds of: 15 S. Arm KB Hang Snatches 2 Rope Climbs 15/12 Cal Row 1min Rest (18min Time Cap)
Day