/18 Apr 2017/0 Comments 4.19.17 WEDNESDAY “HUMDINGER” Strength: 3x 70% Shoulder Press 3x 80% Shoulder Press AMRAP 90% Shoulder Press 10x 50% Shoulder Press Metcon: 8 Rounds of: 8 Snatches…135/95 12 High... Read More
/18 Apr 2017/0 Comments 4.19.17 Warm up- 800m Run Olympic: 5min EMOM of: 1 S2OH Complex (Complex= 1 Push Press+ 1 Push Jerk+ 1 Split Jerk) Auxiliary: 27…21…15…9 of: Assault... Read More
