/09 Apr 2017/0 Comments 4.10.17 MONDAY “BLIZKRIEG” Strength: 10min to find a 1RM Shoulder Press Metcon: 2 Rounds of: 7min AMRAP of: 40/30cal Bike 15 S2OH…135/95 21 Front Squats…135/95 9 Ring Muscle... Read More
/09 Apr 2017/0 Comments 4.10.17 Warm up- 2x800m Run (3min Rest) Olympic: 6min EMOM of: Clean n Jerk Complex (Complex= 2 Squat Clean+Thruster+Jerk) Auxiliary: 100cal Ski Erg (EMOM of 4... Read More
