4.7.17 FRIDAY “PIT VIPER”
Strength: 8…6…4…2 of: Weighted C2B Pull Up (2min Rest Between) Metcon: 4 Rounds of: 18 C2B Pull Ups 18 OHS…115/75 (EMOM of 2 Burpee Over... Read More
4.7.17
Warm up- 1000m Row Auxiliary: 50cal Bike 50 DB Snatch…70/50 Auxiliary2: 21/18/21…15/12/15…9/6/9 of: Ski Erg Ring Muscle Ups Box Jump Overs…24/20″ Metcon: Explode WOD