/30 Mar 2017/0 Comments 3.31.17 Warm up- 200 Double Unders Olympic: 4min EMOM of: 6 Clean n Jerks Auxiliary: 3 Rounds of: 60m Yoke Walk 60m Farmers Carry 30m HS... Read More
/30 Mar 2017/0 Comments 3.31.17 FRIDAY “TOP HEAVY” Strength: 5…3…1 Deadlift (With a partner, work up to a heavy 1rm) Metcon: 27…21…15…9 of: Strict HSPU…25’s (sub- HR Push Ups) KB SDLHP…95/70 (EMOM of... Read More
