3.29.17 WEDNESDAY “CLEAN SLATE”
Strength: 10mins to establish 2rm Power Clean Metcon: 5 Rounds of: 30 Wall Balls…20/14…10/9 8 Power Cleans…185/125 For Time (12min Time Cap)
3.28.17 TUESDAY “LORD OF THE RINGS”
2 Rounds of: 8min AMRAP of: 55cal Row 21 Ring Muscle Ups (sub- 21 shoot through) 8min Rest For Total Reps
3.28.17
Warm up- 50cal Ski Erg Auxiliary: 21…15…9 of: Bench Press…225/135 Deadlift…315/225 Back Squat…255/165 For Time Metcon: Explode WOD