/19 Mar 2017/0 Comments 3.20.17 MONDAY “SPECIAL SAUCE” Strength: 5min EMOM of: 2 Clean n Jerk (touch n go) Metcon: 10-1 of: Clean n Jerks…155/105 (6 Burpee Over Bar after each set) For... Read More
/19 Mar 2017/0 Comments 3.20.17 Warm up- 300 Double Unders Olympic: 5min EMOM of: 2 CnJ TnG Auxiliary: 8 Rounds of 4 DB Clusters…65/45 4 Ring Muscle Ups Metcon: Explode... Read More
