3.16.17
ACTIVE RECOVERY 50…40…30…20…10 of: Bike Cals Row Cals Double Unders (At a leisurely pace)
3.16.17 THURSDAY “GUT BUSTAZ”
Auxiliary: 4min AMRAP of: L-Sit Hold (seconds) Metcon: 20min AMRAP of: 40 Butterfly Sit Ups 40 KB Swings…70/53 40 Grasshoppers 30m Sliders 30m Plate Push…45/25... Read More