/26 Feb 2017/0 Comments 2.27.17 Warm up- 50cal Bike Olympic: 5min EMOM of: CnJ Complex (complex= 1 HSCnJ, 1 HSC, 1 Power Clean) Auxiliary: 5 Rounds of: 10 Pistols 5... Read More
/26 Feb 2017/0 Comments 2.27.17 MONDAY “BACK WASH” Strength: 5min EMOM of: 2 Back Squat (work up to a heavy double) Metcon: 21…15…9 of: S2OH…135/95 Back Squat…135/95 Chest to Bar Pull Ups Bike... Read More
