/15 Feb 2017/0 Comments 2.16.17 THURSDAY “AB SMASHER” 24min AMRAP of: 24/18cal Bike 24 Butterfly Sit Ups 24 Grasshoppers 24 KB Swings…70/53 24 Toes to Bar (Every 4min (2)30m Shuttle Touch, 1min Plank... Read More