/13 Feb 2017/0 Comments 2.14.17 TUESDAY “HEART THROB” Strength: 4min EMOM of: 1 Shoulder Press 1 Push Press 1 Push Jerk Metcon: 21…15…9 of: Shoulder to Overhead…155/105 Calorie Row Deadlift…155/105 For Time (10min... Read More
/13 Feb 2017/0 Comments 2.14.17 Warm up- 1000m Row Olympic: 4min EMOM of: 1 Shoulder Press 1 Push Press 1 Push Jerk Auxiliary: 25 Burpee DB Step Ups…70/50 (EMOM 4... Read More
