/12 Feb 2017/0 Comments 2.13.17 Warm up- 4 Rds of 50 Dubs, 25 GHD Sit Ups Olympic: 5min EMOM of: 3 OHS 5min EMOM of: 3 Squat Cleans Auxiliary: 15…10…5... Read More
/12 Feb 2017/0 Comments 2.13.17 MONDAY “DOWNHILL RACER” Strength: 5min EMOM of: 3 OHS Metcon: 7 Rounds of: 15/12cal Bike 15 OHS…95/65 15 Chest to Bar Pull Ups 1min Rest For Time (21min... Read More
