1.19.17 THURSDAY “ABSINTHE”
2 Rounds of: 11min AMRAP of: 11 30m Shuttle Touches 33 Push Ups 1min Plank Hold 33 Butterfly Sit Ups 33 KB Swings…70/53 33 Grasshoppers... Read More
1.19.17
Rest Day No Team training Saturday, Triples Chiller
Day