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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

January 11, 2017

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1.12.17 THURSDAY “CIRCUS SEAL”

20min AMRAP of: 40cal Row 40 Butterfly Sit Ups 30 KB Swings…70/53 30m Sliders For Total Reps

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1.12.17

Rest Day

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