/01 Jan 2017/0 Comments 1.2.17 Warm up- 2x50cal bike Olympic: 3min EMOM of: 4 Snatch Balance 3min EMOM of: 4 Snatch Hang High Pulls 3min EMOM of: 3 TnG Snatch... Read More
/01 Jan 2017/0 Comments 1.2.17 MONDAY “RESOLUTION” HAPPY NEW YEAR!!! Strength: 3min EMOM of TnG Snatch Metcon: 5 Rounds of: 4min AMRAP of: 25/20cal Row 10 Snatches…165/115 60 Double Unders 4min Rest... Read More
