12.30.16 FRIDAY “AG ASSAULT”
2 Rounds of: 7min AMRAP of: 50/40cal Bike 40 Butterfly Sit Ups 80 Double Unders 20 Shoot Throughs 7min Rest For Total Reps
12.30.16
Warm up- 1000m Row Auxiliary: 5 Rounds of: 60m OH Yoke Walk 60m DBall Carry 60m Sled Drag Metcon: Explode WOD