/25 Dec 2016/0 Comments 12.26.16 Warm up- Every 3min for 9min 20cal Bike Olympic: 4min EMOM- 3 Snatch RDL 4min EMOM- 3 Snatch High Pulls 4min EMOM- 1 Snatch Auxiliary:... Read More
/25 Dec 2016/0 Comments 12.26.16 MONDAY “AFTERMATH” **No 6am Class** Strength: 3×2 TnG Clean n Jerk Metcon: 27…21…15…9 of: Clean n Jerk…115/75 Burpee Over Bar For Time (15min Time Cap)
