/22 Dec 2016/0 Comments 12.23.16 **No competitor training Saturday night** Warm up- 6min EMOM of- 50 Double Unders Olyimpic: 3×5 Muscle Snatch 3×5 Snatch Balance Auxiliary: 12min EMOM of: Odd... Read More
/22 Dec 2016/0 Comments 12.23.16 FRIDAY “FREIGHT TRAIN” **10:30am Class Only Saturday (12 Days of Explode Xmas)** **No classes Sunday** **Monday normal schedule** 5 Rounds of: 3min AMRAP of: Cash in: 30m Low... Read More
