12.20.16
Warm up- 1000m Row Olympic: 3×5 Low Hang Clean High Pulls 3×5 Hang Clean Auxiliary: 40 DBall Shouldering…150/100 (EMOM 2 PHSPU) Metcon: Explode WOD
12.20.16 TUESDAY “CHESTCYCLE”
Strength: 8min EMOM of: 4 Strict C2B Pull Ups Metcon: 27…21…15…9 of: Bike Cals Chest to Bar Pull Ups For Time Women use 21…15…9…6 of... Read More