12.13.16
Warm up- 1000m Row Olympic: 3min EMOM of: 7 Squat Snatch Auxiliary: 7 Rounds of: 12/10cal Bike 10m HS Walk 1min Rest Metcon: Explode WOD
12.13.16 TUESDAY “BARBELL BONANZA”
5 Rounds of: 12 Hang Clean…155/105 9 Front Squat…155/105 6 S2OH…155/105 10 Burpee Over Bar 1min Rest For Time (17min Time Cap)