/18 Nov 2016/0 Comments 11.19.16 SATURDAY “PARTNER HEAVY DT” With a partner, complete the following: 5 Rounds of: 24 Deadlifts…185/125 18 Hang Cleans…185/125 12 S2OH…185/125 For Time (15min Time Cap) *competitors use 205/145, same... Read More
/18 Nov 2016/0 Comments 11.18.16 Warm up- 800m Run Olympic: 5×2 Power Clean 5×2 Squat Clean Auxiliary: 15…10…5 of: DBall Shouldering…150/100 (20m HS Walk and 75 Dubs after) Metcon: Explode... Read More
