/10 Nov 2016/0 Comments 11.11.16 Warm up- 800m Run Olympic: 7min EMOM of: 1 Push Press 1 Front Squat 1 Push Jerk Auxiliary: 5 Rounds of: 4 DBall Shouldering…150/100 8... Read More
/10 Nov 2016/0 Comments 11.11.16 FRIDAY 3 Rounds of: 100 Double Unders 50 Butterfly Sit Ups 50 Russian Twists…20/14 50 Grasshoppers 1min Plank hold For Time (22min Time Cap)
