11.8.16 TUESDAY “SUMO CHIPS”
50 SDLHP’s…135/95 40 Burpee Box Jump Overs…24/20″ 30 Calorie Row 20/15 Cal Bike 10 Ring Muscle Ups (sub- 15 Chin Ups/15 Dips) For Time (12min... Read More
11.8.16
Warm up- 1000m Row Olympic: 8×1 Power Clean Auxiliary: 100 GHD Sit Ups (EMOM of 20 Double Unders) Metcon: Explode WOD