/31 Oct 2016/0 Comments 11.1.16 Warm up- 50cal Bike Olympic: 6min EMOM of: 1 High Hang Snatch 1 Low Hang Snatch 2 OHS Auxiliary: 100 Cal Bike (EMOM of 8... Read More
/31 Oct 2016/0 Comments 11.1.16 TUESDAY “SHAWSHANK” 1000m Row 3min Rest 30 Clean n Jerks…155/105 3min Rest 20 Ring Muscle Ups (sub- 30 HR Push Ups, 30 Chin Ups) For Time (17min... Read More
