/27 Oct 2016/0 Comments 10.28.16 Warm up- 1000m Row Olympic: 5min EMOM of: 1 Hang Snatch 2 OHS 1 Hang Snatch Auxiliary: 250 Double Unders (Every 30sec 1 DBall Shoulder)... Read More
/27 Oct 2016/0 Comments 10.28.16 FRIDAY “PUNCH CARD” 3 Rounds of: 4min AMRAP of: 15 Knees to Elbows 15 Pull Ups 15 Front Squats…115/75 15 Butterfly Sit Ups 15/12 Calorie Bike 4min Rest... Read More
