10.27.16
Warm up- 800m Run Auxiliary: 15…10…5 of: Hang Clean…225/155 Ring Muscle Ups (Every 2min 30m Low Bar Prowler…50/0) For Time Metcon: Explode WOD
10.27.16 THURSDAY “STRIKEFORCE”
27…21…15…9 of: HSPU’s…25’s (sub HR Push Ups) Box Jump Overs…24/20″ (3 Rope Climbs after each set) For Time (14min Time Cap)