10.26.16 WEDNESDAY “SURVIVOR”
21min AMRAP of: 100 Calorie Row 100 Burpee onto Plate 100 S. Arm KB Hang Snatch…53/35 100 Wall Balls…20/14…10/9 For Total Reps
10.26.16
Warm up- 200 Double Unders Olympic: 3×5 High Hang Squat Snatch Auxiliary: 5 Rounds of: 3 Thrusters…HEAVY 10 30m Shuttle Touch Metcon: Explode WOD