/10 Oct 2016/0 Comments 10.11.16 Warm up- 800m Run Olympic: 5min EMOM of: 2 Hang Clean n Jerk Auxiliary: 4 Rounds of: 30m Sled Push…270/180 60m DBall Front Carry…150/100 For... Read More
/10 Oct 2016/0 Comments 10.11.16 TUESDAY “FAST LANE” 5 Rounds of: 3min AMRAP of: cash in- 15/12 Cal Bike 7 Burpee Box Jump Over…24/20″ 15 Hang Clean n Jerks…115/75 3min Rest For Total... Read More
