/09 Oct 2016/0 Comments 10.10.16 MONDAY “BAD TOUCH” 27…21…15…9 of: Thrusters…95/65 KB S. Arm Snatch…70/53 Burpee Bar Touch Chest to Bar Pull Ups For Time (20min Time Cap)
/09 Oct 2016/0 Comments 10.10.16 Warm up- 60cal Bike Olympic: 5×5 Sotts Press 3×3 OHS 5min EMOM of: 3 Squat Snatch Auxiliary: 12 Strict Ring Muscle Ups 60 Med Ball... Read More
