9.14.16 WEDNESDAY “OHS HITTER”
20/15 Calorie Row 12 OHS…195/135 2min Rest 20/15 Cal Row 12 OHS…175/125 2min Rest 20/15 Cal Row 12 OHS…155/115 2min Rest 20/15 Cal Row 12... Read More
9.14.16
Warm up- 800m Run Olympic: 2×8 Power Clean Auxiliary: 5 Rounds of: 1min AMRAP of: 12m Shuttle Touches 1min Rest Metcon: Explode WOD