9.7.16
Warm up- 200 Double Unders Auxiliary: Every 2min for 10min: 4 Thrusters…205/135 18/14 Cal Row Metcon: Explode WOD
9.7.16 WEDNESDAY “FITNESS FEAST”
14min AMRAP of: 16 High Wall Balls…20/14…12/11 8 HSPU’s…45’s 16 KB SDLHP’s…70/53 8 Burpee onto plate 16 Toes to Bar For Total Reps