8.30.16 TUESDAY “KETTLE COOKER”
3 Rounds of: 5min, 6min then 7min AMRAP of: 30 S. Arm KB Hang Snatches…70/53 30/20 Cal Bike 20 HSPU’s…25’s 10 Ring Muscle Ups (sub-... Read More
8.30.16
Warm up- 300 Double Unders Olympic: 7min AMRAP of: 4 Power Snatch Auxiliary: 75 GHD Sit Ups 75 Deadlifts…165/115 Metcon: Explode WOD